keith flury 5:22 row
1,353m
Meters
5:22.5
Time
1:59.1
Pace
90
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 117 |
January 28, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,353m | 1:59.1 | 207 | 1011 | 19 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 5:22.0 | 87m | 2:06.4 | 173 | 895 | 19 |
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