keith flury 3:48 row
647m
Meters
3:48.6
Time
2:56.6
Pace
37
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 116 |
January 29, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 647m | 2:56.6 | 63 | 518 | 15 |
| 2:16.7 | 400m | 2:50.8 | 70 | 541 | 15 |
| 3:30.2 | 247m | 2:28.7 | 106 | 665 | 16 |
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