keith flury 5000m row

5,000m

Meters

18:54.7

Time

1:53.4

Pace

349

Calories

Average Watts240
Calories Per Hour1124
Stroke Rate23
Stroke Count440
Drag Factor118

February 01, 2021 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:54.7 5,000m 1:53.4 240 1124 23
1:52.6 500m 1:52.6 245 1143 23
1:53.1 1,000m 1:53.1 242 1132 23
1:53.0 1,500m 1:53.0 243 1134 23
1:53.5 2,000m 1:53.5 239 1123 23
1:53.4 2,500m 1:53.4 240 1126 23
1:53.8 3,000m 1:53.8 237 1117 23
1:54.4 3,500m 1:54.4 234 1104 23
1:54.8 4,000m 1:54.8 231 1096 23
1:54.7 4,500m 1:54.7 232 1098 24
1:51.5 5,000m 1:51.5 252 1168 25

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Workout Graph

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