keith flury 7:30 row
1,353m
Meters
7:30.3
Time
2:46.4
Pace
69
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 116 |
February 02, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.3 | 1,353m | 2:46.4 | 76 | 561 | 17 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 7:30.0 | 441m | 2:50.0 | 71 | 544 | 17 |
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Workout Graph
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