keith flury 5x1500m/2:00r row
7,500m
Meters
29:11.6
Time
1:56.7
Pace
517
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 39:11.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 117 |
February 02, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 7,500m | 1:56.7 | 220 | 1056 | 23 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 23 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 24 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 25 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 19 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | |
| r948m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.