keith flury 5:04 row
989m
Meters
5:04.1
Time
2:33.7
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
February 03, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 989m | 2:33.7 | 96 | 631 | 18 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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