keith flury 10000m row
10,000m
Meters
39:50.8
Time
1:59.5
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 116 |
February 03, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.8 | 10,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 21 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 21 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 21 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 21 |
| 4:02.4 | 9,000m | 2:01.2 | 197 | 976 | 22 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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