keith flury 10x500m/2:00r row
5,000m
Meters
18:33.5
Time
1:51.3
Pace
359
Calories
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 38:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 118 |
February 05, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 21 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r2,701m |
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Workout Graph
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