keith flury 7:03 row
1,408m
Meters
7:03.1
Time
2:30.2
Pace
76
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 118 |
February 08, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,408m | 2:30.2 | 103 | 655 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 7:03.0 | 387m | 2:38.9 | 87 | 600 | 17 |
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Workout Graph
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