keith flury 2x6000m/4:00r row
12,000m
Meters
47:48.6
Time
1:59.5
Pace
800
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,369m |
| Overall Time | 55:48.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
February 08, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.6 | 12,000m | 1:59.5 | 205 | 1005 | 21 | |
| 23:34.4 | 6,000m | 1:57.8 | 214 | 1035 | 21 | |
| 24:14.2 | 6,000m | 2:01.1 | 197 | 976 | 22 | |
| r369m |
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Workout Graph
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