keith flury 20x130m/1:00r row
2,600m
Meters
9:15.6
Time
1:46.8
Pace
187
Calories
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 29:15.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 121 |
February 09, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,600m | 1:46.8 | 287 | 1287 | 21 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 20 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 19 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 22 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 19 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 19 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 19 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 19 | |
| 0:26.9 | 130m | 1:43.4 | 316 | 1387 | 25 | |
| 0:26.3 | 130m | 1:41.1 | 338 | 1463 | 27 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 30 | |
| 0:25.8 | 130m | 1:39.2 | 358 | 1532 | 30 | |
| 0:25.4 | 130m | 1:37.6 | 375 | 1591 | 31 | |
| r3,100m |
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Workout Graph
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