keith flury 20x130m/1:00r row
2,600
Meters
9:15.6
Time
1:46.8
Pace
187
Calories
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 29:15.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 121 |
February 09, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,600 | 1:46.8 | 287 | 1211 | 21 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1102 | 20 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1128 | 19 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1128 | 19 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1128 | 19 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1128 | 19 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1132 | 19 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1132 | 19 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 19 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 19 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1157 | 19 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1161 | 22 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 19 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1161 | 19 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1165 | 19 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1165 | 19 | |
| 0:26.9 | 130 | 1:43.4 | 316 | 1338 | 25 | |
| 0:26.3 | 130 | 1:41.1 | 338 | 1368 | 27 | |
| 0:25.7 | 130 | 1:38.8 | 362 | 1540 | 30 | |
| 0:25.8 | 130 | 1:39.2 | 358 | 1395 | 30 | |
| 0:25.4 | 130 | 1:37.6 | 375 | 1559 | 31 | |
| r3,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.