keith flury 5:40 row
1,118m
Meters
5:40.5
Time
2:32.2
Pace
60
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 180 |
| Drag Factor | 124 |
February 11, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.5 | 1,118m | 2:32.2 | 99 | 641 | 16 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 5:40.0 | 111m | 3:00.1 | 60 | 505 | 15 |
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Workout Graph
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