keith flury 4x3000m/2:00r row
12,000m
Meters
47:03.9
Time
1:57.6
Pace
814
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,543m |
| Overall Time | 55:03.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
February 11, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.9 | 12,000m | 1:57.6 | 215 | 1039 | 21 | |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 21 | |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 21 | |
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 22 | |
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 23 | |
| r543m |
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Workout Graph
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