keith flury 3000m row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 125 |
February 14, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 19 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 19 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 19 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 19 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 19 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 19 |
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