keith flury 5:04 row
1,028m
Meters
5:04.6
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
February 15, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,028m | 2:28.1 | 108 | 670 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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