keith flury 8x500m/2:00r row
4,000m
Meters
14:39.2
Time
1:49.9
Pace
290
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 30:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 120 |
February 16, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000m | 1:49.9 | 264 | 1207 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| r1,992m |
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Workout Graph
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