keith flury 20:04 row
5,044m
Meters
20:04.3
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
February 18, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,044m | 1:59.3 | 206 | 1008 | 21 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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