keith flury 5x2000m/2:00r row
10,000m
Meters
38:00.3
Time
1:54.0
Pace
703
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 48:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 122 |
February 21, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 10,000m | 1:54.0 | 236 | 1112 | 23 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 23 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 23 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 23 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 24 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 25 | |
| r759m |
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Workout Graph
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