keith flury 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
February 22, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 22 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 22 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 23 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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