keith flury 10x120m/2:00r row
1,200m
Meters
4:05.4
Time
1:42.2
Pace
93
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 24:05.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 121 |
February 23, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,200m | 1:42.2 | 327 | 1426 | 29 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 27 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 26 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:23.8 | 120m | 1:39.1 | 359 | 1535 | 33 | |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 33 | |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 30 | |
| r2,672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.