keith flury 2x500m/2:00r row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
73
Calories
Rest Distance | 182m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,182m |
Overall Time | 7:40.6 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1197 |
Stroke Rate | 24 |
Stroke Count | 91 |
Drag Factor | 125 |
February 28, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.