keith flury 2x500m/2:00r row

1,000m

Meters

3:40.6

Time

1:50.3

Pace

73

Calories

Rest Distance182m
Rest Time4:00.0
Overall Distance1,182m
Overall Time7:40.6
Average Watts261
Calories Per Hour1197
Stroke Rate24
Stroke Count91
Drag Factor125

February 28, 2021 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:40.6 1,000m 1:50.3 261 1197 24
1:53.4 500m 1:53.4 240 1126 23
1:47.2 500m 1:47.2 284 1277 26
r182m

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