keith flury 3x1000m/2:00r row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
209
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 17:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 125 |
February 28, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| r672m |
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Workout Graph
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