keith flury 23:08 row
6,011m
Meters
23:08.0
Time
1:55.4
Pace
411
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
February 28, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 6,011m | 1:55.4 | 227 | 1082 | 22 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 3:49.2 | 500m | 1:54.6 | 233 | 1100 | 23 |
| 5:43.8 | 500m | 1:54.6 | 233 | 1100 | 23 |
| 7:39.1 | 500m | 1:55.3 | 228 | 1085 | 23 |
| 9:34.3 | 500m | 1:55.2 | 229 | 1087 | 22 |
| 11:29.7 | 500m | 1:55.4 | 228 | 1083 | 23 |
| 13:25.2 | 500m | 1:55.5 | 227 | 1081 | 22 |
| 15:20.9 | 500m | 1:55.7 | 226 | 1077 | 22 |
| 17:16.8 | 500m | 1:55.9 | 225 | 1073 | 23 |
| 19:13.1 | 500m | 1:56.3 | 222 | 1065 | 22 |
| 21:09.2 | 500m | 1:56.1 | 224 | 1069 | 23 |
| 23:04.6 | 500m | 1:55.4 | 228 | 1083 | 23 |
| 23:08.2 | 11m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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