keith flury 7:00 row
1,517m
Meters
7:00.0
Time
2:18.4
Pace
88
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 123 |
March 01, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 7:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
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Workout Graph
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