keith flury 15x130m/1:00r row
1,950m
Meters
6:36.0
Time
1:41.5
Pace
155
Calories
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:36.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 124 |
March 01, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,950m | 1:41.5 | 334 | 1450 | 29 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 26 | |
| 0:27.6 | 130m | 1:46.1 | 293 | 1306 | 26 | |
| 0:27.1 | 130m | 1:44.2 | 309 | 1363 | 29 | |
| 0:26.4 | 130m | 1:41.5 | 334 | 1450 | 30 | |
| 0:25.6 | 130m | 1:38.4 | 367 | 1561 | 33 | |
| 0:25.4 | 130m | 1:37.6 | 375 | 1591 | 35 | |
| 0:25.6 | 130m | 1:38.4 | 367 | 1561 | 33 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 30 | |
| 0:26.6 | 130m | 1:42.3 | 327 | 1424 | 27 | |
| 0:26.9 | 130m | 1:43.4 | 316 | 1387 | 27 | |
| 0:27.5 | 130m | 1:45.7 | 296 | 1318 | 24 | |
| 0:26.7 | 130m | 1:42.6 | 323 | 1412 | 27 | |
| 0:26.3 | 130m | 1:41.1 | 338 | 1463 | 30 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 30 | |
| 0:24.8 | 130m | 1:35.3 | 403 | 1688 | 34 | |
| r2,455m |
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Workout Graph
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