keith flury 1:04 row
215m
Meters
1:04.8
Time
2:30.6
Pace
11
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
March 01, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.8 | 215m | 2:30.6 | 102 | 651 | 18 |
| 1:04.0 | 216m | 2:28.1 | 108 | 670 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.