keith flury 1800m row
1,800m
Meters
7:57.0
Time
2:12.5
Pace
106
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 123 |
March 01, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.0 | 1,800m | 2:12.5 | 150 | 817 | 19 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 19 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 19 |
| 1:40.6 | 1,200m | 2:05.7 | 176 | 905 | 20 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 20 |
| 1:00.3 | 1,800m | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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