keith flury 3000m row
3,000
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 125 |
March 01, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1033 | 202 | 22 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 22 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 22 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 22 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 23 |
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Workout Graph
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