keith flury 3000m row
3,000m
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 125 |
March 01, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 22 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 22 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 22 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 23 |
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