keith flury 21:16 row
5,117
Meters
21:16.4
Time
2:04.7
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 119 |
March 02, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,117 | 2:04.7 | 180 | 920 | 326 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 21 |
| 21:16.0 | 294 | 2:09.2 | 162 | 857 | 18 | 20 |
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Workout Graph
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