keith flury 21:16 row
5,117m
Meters
21:16.4
Time
2:04.7
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 119 |
March 02, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,117m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 21:16.0 | 294m | 2:09.2 | 162 | 857 | 20 |
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Workout Graph
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