keith flury 7:30 row
1,546m
Meters
7:30.0
Time
2:25.5
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 122 |
March 02, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,546m | 2:25.5 | 114 | 690 | 18 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 7:30.0 | 494m | 2:31.8 | 100 | 644 | 18 |
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Workout Graph
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