keith flury 2x4000m/3:00r row
8,000m
Meters
34:38.7
Time
2:09.9
Pace
512
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 40:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 120 |
March 03, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.7 | 8,000m | 2:09.9 | 160 | 849 | 21 | |
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 23 | |
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 20 | |
| r255m |
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Workout Graph
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