keith flury 6000m row
6,000
Meters
22:31.6
Time
1:52.6
Pace
421
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 125 |
March 07, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 6,000 | 1:52.6 | 245 | 1143 | 421 | 24 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 25 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 24 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 35 | 24 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 25 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 24 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 24 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 35 | 24 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 24 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 35 | 24 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 24 |
| 1:52.8 | 5,500 | 1:52.8 | 244 | 1139 | 35 | 24 |
| 1:50.6 | 6,000 | 1:50.6 | 259 | 1190 | 36 | 26 |
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Workout Graph
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