keith flury 2x3000m/2:00r row
6,000m
Meters
23:14.7
Time
1:56.2
Pace
412
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 27:14.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 08, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 6,000m | 1:56.2 | 223 | 1067 | 22 | |
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 21 | |
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 23 | |
| r230m |
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Workout Graph
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