keith flury 11:33 row

2,558m

Meters

11:33.3

Time

2:15.5

Pace

151

Calories

Average Watts141
Calories Per Hour784
Stroke Rate18
Stroke Count298
Drag Factor120

March 29, 2021 19:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
11:33.3 2,558m 2:15.5 141 784 18
5:00.0 1,189m 2:06.1 174 899 20
10:00.0 1,102m 2:16.1 139 777 20
11:33.0 268m 2:53.5 67 530 16

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Workout Graph

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