keith flury 2:18 row
520m
Meters
2:18.4
Time
2:13.0
Pace
32
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 30, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 520m | 2:13.0 | 149 | 811 | 21 |
| 2:14.6 | 520m | 2:09.4 | 161 | 855 | 21 |
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