keith flury 8x500m/2:00r row
4,000m
Meters
14:40.4
Time
1:50.0
Pace
289
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 122 |
March 31, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000m | 1:50.0 | 263 | 1203 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| r1,877m |
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Workout Graph
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