keith flury 20:00 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
April 01, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 21 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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