keith flury 15:13 row
4,018m
Meters
15:13.1
Time
1:53.6
Pace
282
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
April 03, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 4,018m | 1:53.6 | 239 | 1121 | 24 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 |
| 3:46.5 | 500m | 1:54.1 | 236 | 1110 | 25 |
| 5:40.6 | 500m | 1:54.1 | 236 | 1110 | 24 |
| 7:35.2 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 9:29.0 | 500m | 1:53.8 | 237 | 1117 | 24 |
| 11:22.3 | 500m | 1:53.3 | 241 | 1128 | 24 |
| 13:16.2 | 500m | 1:53.9 | 237 | 1115 | 25 |
| 15:08.1 | 500m | 1:51.9 | 250 | 1159 | 25 |
| 15:13.1 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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