keith flury 6x3:00/3:00r row
4,801m
Meters
18:00.0
Time
1:52.4
Pace
341
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 121 |
April 05, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,801m | 1:52.4 | 246 | 1146 | 23 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| r2,180m |
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Workout Graph
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