keith flury 9:12 row
2,223m
Meters
9:12.3
Time
2:04.2
Pace
142
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 122 |
April 06, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.3 | 2,223m | 2:04.2 | 183 | 928 | 20 |
| 9:12.0 | 2,223m | 2:04.1 | 183 | 929 | 20 |
| 5:00.0 | 1,199m | 58:14.8.1 | -302 | -738 | 20 |
| 5:00.0 | 20 | ||||
| 9:12.0 | 1,025m | 2:02.9 | 188 | 948 | 20 |
| 9:12.0 | 20 |
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Workout Graph
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