keith flury 3x1500m/2:30r row
4,500m
Meters
17:08.9
Time
1:54.3
Pace
314
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:38.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 122 |
April 07, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,500m | 1:54.3 | 234 | 1106 | 23 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 23 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 22 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | |
| r771m |
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Workout Graph
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