keith flury 31:00 row
7,029m
Meters
31:00.0
Time
2:12.3
Pace
428
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 123 |
April 13, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,029m | 2:12.3 | 151 | 820 | 20 |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 22 |
| 14:00.0 | 1,636m | 2:08.3 | 165 | 869 | 21 |
| 21:00.0 | 1,598m | 2:11.4 | 154 | 830 | 21 |
| 28:00.0 | 1,437m | 2:26.1 | 112 | 685 | 20 |
| 31:00.0 | 670m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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