keith flury 5x1500m/2:00r row
7,500m
Meters
29:10.9
Time
1:56.7
Pace
512
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 39:10.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 123 |
April 14, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 7,500m | 1:56.7 | 220 | 1057 | 21 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 20 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 20 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 20 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 22 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 24 | |
| r971m |
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