keith flury 20x120m/1:00r row
2,400m
Meters
8:43.0
Time
1:48.9
Pace
166
Calories
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 28:43.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 159 |
April 17, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,400m | 1:48.9 | 271 | 1231 | 21 | |
| 0:27.9 | 120m | 1:56.2 | 223 | 1066 | 19 | |
| 0:27.4 | 120m | 1:54.1 | 235 | 1109 | 18 | |
| 0:27.3 | 120m | 1:53.7 | 238 | 1118 | 20 | |
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 18 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 18 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 18 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 18 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 20 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 18 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 18 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 20 | |
| 0:26.3 | 120m | 1:49.5 | 266 | 1215 | 18 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 18 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 20 | |
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 21 | |
| 0:25.3 | 120m | 1:45.4 | 299 | 1328 | 26 | |
| 0:24.9 | 120m | 1:43.7 | 313 | 1378 | 27 | |
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 27 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 33 | |
| r3,136m |
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Workout Graph
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