keith flury 5:23 row
1,004m
Meters
5:23.0
Time
2:40.8
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 122 |
April 21, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,004m | 2:40.8 | 84 | 589 | 15 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 |
| 5:23.0 | 62m | 3:05.4 | 55 | 488 | 13 |
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Workout Graph
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