keith flury 7x1000m/2:00r row
7,000m
Meters
27:08.3
Time
1:56.3
Pace
478
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 41:08.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 123 |
April 21, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.3 | 7,000m | 1:56.3 | 222 | 1065 | 21 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| r1,617m |
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Workout Graph
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