keith flury 3:14 row
647m
Meters
3:14.8
Time
2:30.5
Pace
35
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
April 24, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.8 | 647m | 2:30.5 | 103 | 653 | 18 |
| 3:14.0 | 647m | 2:29.9 | 104 | 657 | 18 |
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Workout Graph
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