keith flury 10x500m/2:00r row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
361
Calories
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 38:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 124 |
April 25, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r2,707m |
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Workout Graph
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