keith flury 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
April 26, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1024 | 335 | 21 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 21 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 21 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 22 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 21 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 21 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 22 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 22 |
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Workout Graph
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