keith flury 3x1500m/3:00r row
4,500m
Meters
16:58.0
Time
1:53.1
Pace
319
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 25:58.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 121 |
April 28, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 4,500m | 1:53.1 | 242 | 1132 | 22 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 20 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 22 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 26 | |
| r807m |
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Workout Graph
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